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Top ten fitness trends in 2019

Exercise is an important part of a persons’ life. From improving your health and reducing the risk of developing diseases to simply making you feel better, exercising carries many benefits. 2020 has been a year of staying home. Many people have stopped exercising during this period. To encourage people and help them start exercising again, here are the top 10 fitness trends from 2019 according to Fitness Genes.

The first fitness trend that we are going to mention, which is located on top of the top ten list, is wearable technology or wearables. Wearables include gadgets such as activity trackers, smart watches and heart rate monitors. The purpose of wearables is to monitor and help in planning your exercise. For example, if you monitor your heart rate using smart watches, it will enable you to train in different heart rate zones. In the second place is group training. This fitness trend includes exercising within a group of five or more people. The main benefit of this type is, as research shows, an increase in motivation. The next fitness trend that was widely popular is called HIIT. HIIT is short for High Intensity Interval Training. It is a type of exercise that involves short spurts of high effort exercise, followed by recovery periods. The fourth place in the top ten fitness trends in 2019 was taken by fitness programs for older adults. These types of programs are, as the name itself tells us, for older generations. It's important to stay healthy and fit throughout our lives and these kinds of programs are created to achieve that. They reduce the risks of conditions such as cardiovascular disease, certain cancers and muscle loss. The fifth fitness trend is called bodyweight training. This type of training includes squats, push-ups and pull-ups. Besides the obvious benefits for your health, these types of exercises are also good because they don't require gyms or any special workout equipment. I     n the sixth place is, according to Fitness Genes, employing certified fitness professionals. Of course, this is not a type of exercise, but rather a piece of advice to know which types of exercises are the best for every individual. As in 2018, yoga takes seventh place. In the past few years, the popularity of yoga has greatly increased. There are various types of yoga. When choosing a type, it's important to consider whether you want a gentler or a more dynamic type. Whichever type is chosen, it is sure to bring improvements in spiritual aspects. The following type is called personal training. This type of training includes having a personal trainer and is very valuable because it allows you to have your plan, made by a personal trainer based on your DNA and abilities. The ninth fitness trend is functional fitness training. Functional fitness training is valuable because it enables people with certain disabilities to workout. It includes exercise, such as squats, designed to mimic everyday activities, such as standing up after sitting, in order to improve those abilities. At the very end of the list is located exercise is medicine. As may be concluded, this is not a type of exercise. It's a program including professionals who tell you what you should and what you shouldn't do. Each one of the top ten fitness trends in 2019 is special and will surely bring benefits to you.

In conclusion, exercising is important throughout our lives. No matter which type of exercises do we choose to do, they are sure to bring many benefits to our health.